Can collagen supplements help maintain muscle mass and a healthy weight? Absolutely! As long as your supplements are taken in conjunction with eating a healthy diet and regular exercise. High protein diets are a preferred choice when it comes to maintaining and building lean mass. The more muscle mass you have, the more calories you

Why are collagen supplements recommended if it can be found in our diet? The answer lies in our body’s absorption ability. Let’s talk about science! In order for our body to absorb the different nutrients and amino acids contained in the food that we eat, multiple processes are triggered, starting as early as chewing, to

Quality supplements are the solution of choice for those who want to ensure optimal collagen levels at all times. Developing and adopting healthier eating habits will result in a noticeable  increase in Collagen levels and will  have a positive effect on many other aspects of overall health and well-being. ___ According to holistic nutritionist Kim