Collagen to maintain muscle mass and a healthy weight

admin 10 February 2021 1

Can collagen supplements help maintain muscle mass and a healthy weight? Absolutely! As long as your supplements are taken in conjunction with eating a healthy diet and regular exercise. High protein diets are a preferred choice when it comes to maintaining and building lean mass. The more muscle mass you have, the more calories you

Collagen for healthy bones and joints

admin 10 February 2021 2

Collagen is well known for its miraculous effect on joints, but did you know that it is also a key component in the strength of your bones? Collagen represents more than 90% of our organic bone mass. It is also very present in joint cartilage. Adding hydrolyzed collagen to your diet may have beneficial effects