8 Foods That Help You Keep Beautiful Skin

admin 10 February 2021 1

Think of your skin as a piece of clothing that you have worn from birth.  Over time it loses its elasticity and shine. Fortunately, we can give mother nature a boost and slow down aging of the skin. How? With an adequate collagen supplementation and a healthy diet. Collagen constitutes more than 30% of our

Superfoods that increase Collagen

admin 10 February 2021 2

Quality supplements are the solution of choice for those who want to ensure optimal collagen levels at all times. Developing and adopting healthier eating habits will result in a noticeable  increase in Collagen levels and will  have a positive effect on many other aspects of overall health and well-being. ___ According to holistic nutritionist Kim